Chicken and Portobello Mushroom Brown Rice Bowl

Created By: Anonymous

Serves: Family of 4

Prep Time: 15 mins

Cooking Time: 30 mins

Total Time: 45 mins

Description:

Savor the rich flavors of this wholesome Chicken and Portabella Mushroom Brown Rice Bowl. Tender, juicy chicken breast pairs perfectly with earthy portobello mushrooms and nutty brown rice. Steamed broccoli adds a pop of color and a boost of nutrients, making this dish not only satisfying but also balanced. Ideal for a weeknight dinner or meal prep for the week ahead, this bowl is a delightful way to nourish your body and please your palate.

Ingredient List:

4 boneless, skinless chicken breasts

4 large portabella mushrooms, sliced

1 cup brown rice

2 tablespoons olive oil

Salt and pepper, to taste

1 head of broccoli, cut into florets

Directions:

Step 1

Prep the ingredients: Wash and slice the mushrooms, cut the broccoli into florets, and season the chicken with salt and pepper.

Step 2

Cook the rice: Start by cooking the brown rice as it takes the longest. Follow the package instructions for best results.

Step 3

Cook the chicken: While the rice is cooking, heat a tablespoon of olive oil in a skillet over medium heat and cook the chicken breasts until they reach an internal temperature of 165°F (74°C), about 6-7 minutes per side. Let them rest before slicing.

Step 4

Sauté the mushrooms: In the same skillet, add the remaining olive oil and the portobello slices. Season with salt and pepper, and cook until golden and tender.

Step 5

Steam the broccoli: This can be done quickly in a steamer or in the microwave while the chicken is resting.

Step 6

Assemble the bowls: Layer the brown rice, sliced chicken, sautéed mushrooms, and steamed broccoli in bowls.

Step 7

Serve immediately and enjoy a deliciously balanced and flavorful meal that's sure to become a new favorite!