Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex and long-term disorder characterized by profound fatigue that persists despite adequate rest. The fatigue experienced by individuals with CFS is disproportionate to their level of activity and often worsens with both physical and mental exertion. It can significantly impact daily life, leading to complications such as depression, isolation, and restrictions on lifestyle.

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Warning

Below is a list of what other community members have experienced for symptoms, treatments and medications. This is meant to provide you with the information necessary to educate yourself and see that you aren’t alone. These are in no way recommendations for your specific condition.

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Symptoms:

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1. Malaise: A general feeling of discomfort or illness.

2. Body pain: Muscular and joint pain.

3. Poor concentration and memory loss.

4. Sore throat.

5. Tender lymph nodes.

6. Headache.

7. Dizziness that worsens with moving from lying down or sitting to standing.

8. Sleep disturbances.

9. Extreme exhaustion lasting more than a day following physical or mental activity

Treatments:

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1. Cognitive Behavioral Therapy (CBT): A professional counselor helps individuals improve daily activities and lifestyle.

2. Graded Exercise Program: Gradually increasing exercise intensity and duration to build tolerance for physical activity.

3. Relaxation Techniques: Practices like yoga and meditation can reduce stress.

4. Maintain Regular Exercise: Pacing during both mental and physical exertion

5. Limit Caffeine Intake: To prevent insomnia.

6. Establish a Sleep Routine.

7. Manage Physical and Emotional Stress.

8. Avoid processed and refined carbohydrates.

Medications:

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The following medications have been gathered from various sources and have not been vetted. They are listed for you to research and better understand your options when speaking with your doctor. WE HAVE NO SPECIFIC INFORMATION THAT SUGGESTS THESE MEDICATIONS WILL BE HELPFUL FOR THIS OR ANY LONG COVID RELATED CONDITION.

DO NOT TAKE THESE MEDICATIONS WITHOUT THE EXPRESS RECOMMENDATION OF A MEDICAL PROFESSIONAL.

1. Ibuprofen: Advil, Motrin or by prescription.

2. Naproxen: Aleve, or prescription.