Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects the stomach and intestines. It can cause extreme discomfort, disrupting daily ability to function. causing cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

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Warning

Below is a list of what other community members have experienced for symptoms, treatments and medications. This is meant to provide you with the information necessary to educate yourself and see that you aren’t alone. These are in no way recommendations for your specific condition.

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Symptoms:

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1. Abdominal Pain and Cramping: Individuals with IBS often experience discomfort or pain in the abdominal area. The pain can vary in intensity and may be relieved after a bowel movement.

2. Bloating and Gas: Bloating and excess gas in the abdomen are common symptoms. This can lead to discomfort and a feeling of fullness.

3. Changes in Bowel Habits: IBS can cause alterations in how often you have bowel movements and the appearance of your stool. Some people may experience diarrhea, while others may have constipation. In some cases, symptoms alternate between diarrhea and constipation.

4. Indigestion: Individuals with IBS may experience indigestion, which can include feelings of discomfort, fullness, or burning in the upper abdomen.

5. Mucus in Stool: Some people with IBS notice mucus in their stool.

Treatments:

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1. Low-FODMAP Diet: Reducing fermentable carbohydrates (FODMAPs) can help alleviate symptoms.

2. Avoid Trigger Foods: Identifying and avoiding specific foods that worsen symptoms.

3. Fiber: Gradually increasing soluble fiber intake may improve bowel regularity.

4. Stress Management: Stress reduction techniques such as meditation, yoga, or deep breathing exercises.

5. Regular Exercise: Physical activity can promote better digestion and reduce stress.

6. Adequate Hydration: Staying hydrated is essential for overall gut health.

7. Cognitive Behavioral Therapy (CBT): Helps manage stress and anxiety related to IBS.

8. Hypnotherapy: May reduce symptoms and improve quality of life.

Medications:

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The following medications have been gathered from various sources and have not been vetted. They are listed for you to research and better understand your options when speaking with your doctor. WE HAVE NO SPECIFIC INFORMATION THAT SUGGESTS THESE MEDICATIONS WILL BE HELPFUL FOR THIS OR ANY LONG COVID RELATED CONDITION.

DO NOT TAKE THESE MEDICATIONS WITHOUT THE EXPRESS RECOMMENDATION OF A MEDICAL PROFESSIONAL.

1. Antispasmodic Agents: These help relieve abdominal cramps and pain.

2. Laxatives or Antidiarrheals: Depending on predominant symptoms (constipation or diarrhea).

3. Probiotics: Some strains may improve gut health.

4. Peppermint Oil: Known for its antispasmodic properties.