Depression

Depression, often occurring in the wake of persistent anxiety, is a profound and pervasive mood disorder. It engulfs individuals in a persistent state of sadness, hopelessness, and emotional numbness. Unlike anxiety, which is characterized by excessive worry and fear, depression manifests as a deep sense of despair, affecting one’s thoughts, feelings, and physical well-being. Symptoms may include loss of interest in previously enjoyed activities, changes in appetite and sleep patterns, fatigue, and feelings of worthlessness. Depression can significantly impair daily functioning and quality of life, necessitating professional intervention and support.

Sections:

Warning

Below is a list of what other community members have experienced for symptoms, treatments and medications. This is meant to provide you with the information necessary to educate yourself and see that you aren’t alone. These are in no way recommendations for your specific condition.

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Symptoms:

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1. Persistent Sadness: Feeling down, hopeless, and sad most of the time.

2. Loss of Interest: Losing interest in activities once enjoyed.

3. Changes in Appetite: Significant weight loss or gain due to altered eating habits.

4. Fatigue: Feeling tired and lacking energy.

5. Sleep Problems: Insomnia (difficulty falling asleep) or hypersomnia (excessive sleep).

6. Feelings of Guilt or Worthlessness: Believing one is a burden or unworthy.

7. Difficulty Concentrating: Similar to anxiety, depression can impair focus and memory.

Treatments:

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1. Cognitive Behavioral Therapy (CBT): helps individuals identify and change negative thought patterns and behaviors.

2. Interpersonal Therapy (IPT): focuses on improving relationships and communication. It’s helpful for addressing social and interpersonal issues

3. Mindfulness-Based Cognitive Therapy (MBCT): Combines CBT with mindfulness techniques to prevent relapse in recurrent depression.

4. Regular Exercise: Physical activity releases endorphins and improves mood.

5. Healthy Diet: Nutrient-rich foods can positively impact mental health.

6. Adequate Sleep: Prioritize good sleep hygiene.

7. Avoid Alcohol and Substance Abuse: These can worsen depression.

8. Connecting with friends, family, or support groups: can alleviate feelings of isolation.

9. Pets: Spending time with pets can provide emotional support.

10. Mindfulness and Relaxation Techniques: Yoga, meditation, and deep breathing can reduce stress.

11. Creative Outlets: Engage in hobbies or artistic activities.

12. Journaling: Expressing thoughts and emotions can be therapeutic.

Medications:

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The following medications have been gathered from various sources and have not been vetted. They are listed for you to research and better understand your options when speaking with your doctor. WE HAVE NO SPECIFIC INFORMATION THAT SUGGESTS THESE MEDICATIONS WILL BE HELPFUL FOR THIS OR ANY LONG COVID RELATED CONDITION.

DO NOT TAKE THESE MEDICATIONS WITHOUT THE EXPRESS RECOMMENDATION OF A MEDICAL PROFESSIONAL.

1. Fluoxetine (Prozac) SSRI

2. Citalopram (Celexa) SSRI

3. Sertraline (Zoloft) SSRI

4. Paroxetine (Paxil) SSRI

5. Escitalopram (Lexapro) SSRI

6. Venlafaxine (Effexor) SNRI

7. Duloxetine (Cymbalta) SNRI

8. Bupropion (Wellbutrin):

9. Tricyclic Antidepressants (TCAs)

10. Vortioxetine (Trintellix)

11. Agomelatine